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Can you give me some advice on some actions that will improve my spirit?

Peace be upon your your eminence,

Your eminence I would like you to help me in two things first: I Need advice in some actions that will lighten my heart.
Second: how can i be safeguarded from the attacks of the damned Satan and from the jinn and all of the evil of the human beings?

1. Always be in the state of purity (wudhu), because this act is light upon light, also reading the holy Quran, reading about the noble narrations of the holy Infallibles since their words contain light and illuminate the hearts.

2. Keep on asking to be saved from satan (istighatha) as it is highly recommended during the morning prayers.
Date: [2015/3/11]     Seen: [1441]

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